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Re: What Was Your Work Out Today?
Oly prep ride today. Five of us went out for 26 miles. I must have had too much caffeine this morning, because I came out of the gate a bit hot (21mph) and got scolded by the crew, lol. Then I missed…4 -
Re: What Was Your Work Out Today?
I did a couple of race prep efforts this week. Last night, I rode a sprint distance bike ride (13 miles) at a somewhat brisk pace (16.5), then jumped off the bike, threw on my run gear and was into a…5 -
Re: What Was Your Work Out Today?
Five of us decided to ride during midday hours to prep for the warm/hot conditions expected on race days in June. Three of us went 42 miles and the two riders who have a HIM race went 60 miles. This …5 -
Re: What Was Your Work Out Today?
I did no training the last two days due to normal life conflicts and some pouring rain. Got out this morning for a 90 minute run. Used a 4:1 run/walk method that kept my HR low (120-130). I love my F…3 -
Re: What Was Your Work Out Today?
Short lap swim at noon today. Quick 1200 yds was all I had time for. Got outside for a 4 mile trail run this evening. It was very nice in the woods tonight. No mosquitos to speak of. Trainer session …3
