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Re: What Was Your Work Out Today?
I must have tweaked my tight left shoulder while doing stretches on the TRX Thursday. It was inflamed yesterday, even after a massage. The pain actually woke me overnight and I needed to take ibuprof…2 -
Re: What Was Your Work Out Today?
Gym session with trainer yesterday. I was lethargic due to poor/not enough sleep on Monday night. Better start this morning after a good night's sleep. Quick yoga routine. May hit the pool later.5 -
Re: What Was Your Work Out Today?
@mtaratoot - Yikes! That's scary stuff! I'd be very skittish if that happened to me. I've had a couple friends who've had narrow misses, as well as knowing of two deaths among our local cycling commu…1 -
Re: What Was Your Work Out Today?
That trip sounds like a blast! I'd really like to get back to Italy and also see some of Spain, particularly Barcelona. Have a great time @ Mike!1 -
Re: What Was Your Work Out Today?
We had a beautiful weather weekend for outdoor activities, including a fun group ride on Sunday. I haven't been doing long bike rides lately (nothing over 40 mles), but my frequency has increased, gi…2