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Re: What Was Your Work Out Today?
Finished the weekend with a swim and run. We started with an easy paced yet very hilly 75 minute run around the lake. Then after a quick change into wetsuits, we headed out for an open water swim. On…4 -
Re: What Was Your Work Out Today?
That sure sounds like fun!2 -
Re: What Was Your Work Out Today?
Hear you loud and clear on the Yoga suck factor, amigo! I really dislike "Power Yoga" since I'm after flexibility, balance and recovery during yoga. I much prefer enduring pain from other s…2 -
Re: What Was Your Work Out Today?
Swim workout this am. Had to cut it short at 1600 of planned 3200. Had a timed mile swim in today's plan, but I'll have to find another swim day this week to get it done.2 -
Re: What Was Your Work Out Today?
@MikePfirrman- The difference is that your work is generally at a much higher intensity level than mine. I'd really have to build up to that much strength endurance over a long period of time. Maybe …2
