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Re: 21 stone to 26.2 miles in 18 months - can it be done?
I'd suggest that the question is more precisely: "How much should you weigh?", since your initial question suggests "running comfortably" as a desired end state. That requires a b…4 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
Try Body Glide on arms/legs, and/or Aquaphor on soft tissue areas......3 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
As others have said, your goal is a good one! Very achievable in 18 months with a consistent effort. I agree with other responders who suggest losing the weight early in the training process. It will…4 -
Re: Need bro friends for motivation!
I'm very sure that I'm not at all cool. My guess is that you're hoping to build fitness and perhaps achieve weight loss. If that is true, I'd offer two very simple thoughts: 1. Start small, be consis…3 -
Re: What Was Your Work Out Today?
Regarding first bolded comment: Running a complete half marathon is a longish effort (1:30-2:30 typically, depending on your pace), so I assume that you consumed a gel or two in addition to water. In…3