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Re: What Was Your Work Out Today?
The last time that I faced a prolonged period of real suffering during a race was in August, 2018. That changed today. The Patriot Half was held in Massachusetts in early morning winds that calmed do…3 -
Re: Desk job for many years
I became very sedentary as an adult due to long work hours and lots of business travel. That led to significant weight gain of about 45lbs. I finally broke that cycle at age 54 after many failed atte…3 -
Re: What Was Your Work Out Today?
Easy shake out run today. Just 30 minutes to activate the run muscles and open up a few strides. Race prep is underway this afternoon. I picked up my bike from the fitter at lunch. New chain, rear ca…3 -
Re: What Was Your Work Out Today?
Tapering underway for Saturday's 70.3 race. Short bike/run this am: 42min on bike trainer, hopped off into short 10min race pace run. (9:30/mile)2 -
Re: What Was Your Work Out Today?
@AnnPT77 - What a beautiful setting! Easy to see why you enjoy it. @MikePfirrman - Kudos on the renewed golf game. Its satisfying when you play well. My boys are fairly good players, but I gave it up…3
