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Re: 75 Day Hard Challenge
I have not heard of this challenge. Couple observations upon reading the overview: It appears to be a very prescriptive challenge, so I would expect that the strict adherence and restart requirements…3 -
Re: Outdoor solo swiming - what to do with your stuff?
They don't seem to add any/much drag. I can't tell the difference when wearing one. In fact, I have to check occasionally to be sure the belt hasn't slipped off my waist. Regarding floating during re…4 -
Re: Outdoor solo swiming - what to do with your stuff?
I swim alone fairly often. I have a Roka mesh bag that holds a wetsuit, and I stuff shirt towel, keys in it and hang it on a fence over my flip flops. I leave my phone in my truck. While swimming I w…6 -
Re: What Was Your Work Out Today?
Glad to hear that your recovery is going well. It is tough to be sidelined, especially when you feel ok! Re: Your "sugar is evil" comment, once glycogen is depleted, its generally game over…3 -
Re: Newbie running speed gains
&1 for the idea of looking at fueling. As you increase your long runs, this becomes more important. A combination of calories(usually from carbs) electrolytes(sodium/magnesium/potassium, etc) and…1
