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Re: What Was Your Work Out Today?
That's terrific! Swimming is a great total body workout. Working on proper form first is a smart way to do it. Speed and endurance will come as your form improves.1 -
Re: What Was Your Work Out Today?
@nossmf - Congrats to the scouts on the mile swim ! That is quite an achievement. (Think I "dog paddled" it when I was about 14). Regarding your post, my pool swims are almost always a bunc…2 -
Re: How to fuel to avoid cyclist's 'bonk'
OP, I agree with the responses above, in particular because you describe your husband as feeling "off" right from the start. That suggests to me that he started the ride in a depleted state…2 -
Re: High Heart Rate While Running
You've received some great guidance from others above. I'll add my two cents regarding your HR questions: 1. Is it normal when starting out? YES! And conditions such as heat/humidity, hills and linge…3 -
Re: Road bike fit and buying online/direct
I went in a slightly different direction at the start. Coughed up the cash for a professional bike fit from a guy who makes his living as a fitter first. He fit me on a GURU system to get numbers for…4
