-
Re: What Was Your Work Out Today?
Welcome to the thread! I've done multisport races at all of the standard distances. When prepping for a race, following a training plan is definitely the way to build endurance. As far as seeing impr…4 -
Re: What Was Your Work Out Today?
2000 yards is a nice swim! To me, the bolded comment from @swimmom is the key. Endurance swimming is ALL about form and breath control. For freestyle work without a snorkel, many swimmers use a mantr…3 -
Re: When you realize…..
Bingo!!! Well said. For example, I'm a carb burner of the first order during endurance events. In fact, my coach had me focus on increasing my carb (simple sugar) intake to roughly 400 calories per h…6 -
Re: What Was Your Work Out Today?
Thanks, @Mike, It will take some getting used to, but I'm ready to move on. Re: Habits, I was very active while in 20s and early 30's, but the combination of a growing family and the travel and socia…2 -
Re: What Was Your Work Out Today?
Agree 1000%. This is THE secret. It's not anything else. "We are what we habitually do."3