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Re: What Was Your Work Out Today?
Gym workout this am included some heavier weights and more upper body work. Five rounds of chest press, pushups, kettlebell squats, resistance band pulls, walking lunges and a couple others I can't r…2 -
Re: 30mins spin everyday?
OP, @Ann's post frames the issue nicely then describes an approach that has produced long term benefits for many. (Including this 64 year old,lol)2 -
Re: What Was Your Work Out Today?
Truth! :)3 -
Re: What Was Your Work Out Today?
Wow. That is a massive effort, my friend! Just thinking of 600cal/hr efforts on the bike has me sweating. A total body effort such as you performed for an hour would leave me on the floor. Very impre…2 -
Re: What Was Your Work Out Today?
Sending warm thoughts your way from balmy Ct. :)4
