-
Re: What Was Your Work Out Today?
This is so true. And its amazing how often this can happen, even among folks who've been at it for a long time. (I'm a chronic offender.)4 -
Re: What Was Your Work Out Today?
Traded my Sunday long run/swim for another bike ride yesterday. Joined a group of nine friends who are working to build bike endurance for the Watkins Glen race in July. Plan was to ride a 40 mile fl…4 -
Elite VO2 MAX= Five Fold Reduction in "All Cause Mortality"
There have been numerous discussions here about the relative importance (or not) of VO2 Max as a measurement of fitness. VO2 Max is the measurement of a person's maximal pulmonary, cardiovascular and…4 -
Re: What Was Your Work Out Today?
Rest day today. @Mike - my sister had foot surgery for reducing the debilitating effects of bunions l, so I’m familiar with the painful process to get foot correction. Glad to hear that the worst may…2 -
Re: What Was Your Work Out Today?
@MikePfirrman - wishing a speedy recovery to your wife…. Sunny and very windy today, but decided to ride outside anyway. Full winter gear- skull cap, neck gaiter wind vest, tights, gloves and shoe co…4
