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Re: What Was Your Work Out Today?
I did a couple of race prep efforts this week. Last night, I rode a sprint distance bike ride (13 miles) at a somewhat brisk pace (16.5), then jumped off the bike, threw on my run gear and was into a…5 -
Re: What Was Your Work Out Today?
90 minute trail run yesterday. Really nice day running a woods trail along the river. I must have been daydreaming towards the end, since I tripped on a root and fell, lol. No injuries, just lots of …5 -
Re: What Was Your Work Out Today?
Five of us decided to ride during midday hours to prep for the warm/hot conditions expected on race days in June. Three of us went 42 miles and the two riders who have a HIM race went 60 miles. This …5 -
Re: What Was Your Work Out Today?
Just a basic zone 2 run today. 50 minutes following a 4:1 run/walk keeping the HR low. This weekend will be my "high volume" weekend before the race in two weeks. We'll do a longish ride to…4 -
Re: What Was Your Work Out Today?
AMEN.2
