Djproulx Member

  • Re: What Was Your Work Out Today?

    This is good stuff! Regarding my first bolded comment: If you follow that plan the way you have laid it out, and complete 80-90% of your planned workouts, you will certainly accomplish your goal of b…
  • Re: Electrolyte Consumption Post-Exercise?

    I'll echo what others have suggested, since the answer really is "it depends". And for most people who are not performing high volume/high duration endurance type activities, merely being a…
  • Re: How do I train?

    Yes, the same idea applies to cycling. For example: During an 8 week training build, if your long ride or run day was on Saturday, you could simply lengthen that workout by say 10%(a guideline) durin…
  • Re: How do I train?

    OP, that duathlon sounds like a blast!!! Given your current running, biking and strength work, this should be right in your wheelhouse. You've received some good suggestions from folks already. I'd b…
  • Re: Twice a day workout

    As others have mentioned, this goal appears unrealistic and unhealthy. Without more details, its hard to offer many further comments. I can tell you that even long time exercisers don't keep up a two…
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