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Re: What Was Your Work Out Today?
This is good stuff! Regarding my first bolded comment: If you follow that plan the way you have laid it out, and complete 80-90% of your planned workouts, you will certainly accomplish your goal of b…1 -
Re: Electrolyte Consumption Post-Exercise?
I'll echo what others have suggested, since the answer really is "it depends". And for most people who are not performing high volume/high duration endurance type activities, merely being a…3 -
Re: How do I train?
Yes, the same idea applies to cycling. For example: During an 8 week training build, if your long ride or run day was on Saturday, you could simply lengthen that workout by say 10%(a guideline) durin…2 -
Re: How do I train?
OP, that duathlon sounds like a blast!!! Given your current running, biking and strength work, this should be right in your wheelhouse. You've received some good suggestions from folks already. I'd b…3 -
Re: Twice a day workout
As others have mentioned, this goal appears unrealistic and unhealthy. Without more details, its hard to offer many further comments. I can tell you that even long time exercisers don't keep up a two…8