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Re: Suffering is not a virtue
Agree. It took me awhile to understand what reward motivated me to change(i.e. make better food choices) at first. Re: first bolded comment - I started to see not only physical appearance changes, bu…2 -
Re: Suffering is not a virtue
Seems to me that long term success is mostly about habit formation. Replacing the negative activities that bring short term reward, with new habits(formed over time) that deliver a new "reward&q…8 -
Re: Low Impact Exercise
OP, you've received a bunch of great suggestions. I'll throw in my two cents: If you have any interest in swimming, that's a great place to start. Its low impact and yet its great for both muscles an…4 -
Re: What Was Your Work Out Today?
I can understand that feeling. I'm guessing that boot camp is fairly high intensity, so five days of that stuff, plus two trainer sessions is probably a substantial load. Be sure to get some recovery…3 -
Re: What Was Your Work Out Today?
Sounds like great progress. I find a run/walk very helpful. A number of people in my training group use a 4:1 run/walk on many of our long runs. The 1 minute walk allows heart rate to come down and y…2
