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Re: What is the bear minimum exercise you need to do to be ripped/toned?
THIS. IMHO, knowing dozens of people who are very fit through either gym work and/or endurance training, the common denominator is ALWAYS that they enjoy the process and the improved physique is a ha…5 -
Re: What Was Your Work Out Today?
@MikePfirman - This paragraph is THE ANSWER for 99% of us. It's incredibly simple to say, but often very difficult for many people to execute over the long term. That is why I believe that those who …2 -
Re: day three, feeling sore and lazy.
As others have said, just go. Doesn't matter how long or short, fast or slow. And forget about motivation! Motivation comes and goes. You want to build the HABIT of walking (or any type of exercise.)…2 -
Re: Help! 2 weeks to get my fitness level up
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Re: Internal body heat after strenuous exercise session
In addition to the other comments, I'd suggest that if you are outdoors, cooling clothing such as hats and arm coolers (wrist to shoulder sleeves) can be a big help. They not only protect from the su…2
