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Re: Help?!
Are you putting what you eat on a digital food scale so you can log it in grams and ounces? That's been key to my success. It sounds like overkill - maybe even feels like overkill in the beginning - …1 -
Re: Bed or low impact exercises where to start?
The good news is you can lose weight without exercise, if you can get into a calorie deficit. You can add exercise later if some of your symptoms improve. The other advice here is also helpful though.2 -
Re: Please Help!! Advice needed
Are you putting your food on a digital food scale and logging it in grams and ounces?2 -
Re: Perimenapause- hormone weight?
Follow up question: have you had bloodwork to confirm declining hormones, or do you anssume based on age? Have you tried weighing and measuring your normal eating habits for a few weeks to get an est…2 -
Re: I am an absolute failure. I have not lost 1 inch.
I like the commenter who pointed out your language. “I am a failure” is unnecessary. “My current strategies for guessing my total calories has failed” is accurate.7
