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Re: Im trying to lose weight what can i do besides the walks i take in the morning?
this! and don’t just focus on WHAT you are eating, focus on how many grams / ounces (therefore calories) you’re eating of each thing as well. this app helps with that!1 -
Re: Weight loss
diet. get a digital food scale!3 -
Re: Menopause
my standard response is to buy and use a digital food scale. i weigh my bananas, cheese, peanut butter, raw sweet potato before i cook it etc etc2 -
Re: Need some guidance
^^yes this! you already gave the info you need. trust yourself.1 -
Re: Mother trying to sabotage weight loss
I agree with the posters above. In addition, if bodies and food are a sources of tension between you, don’t eat together. Find other ways to spend time together besides meals.1
