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Re: Why do I lose motivation or feel paralyzed to choose or eat right.
Yeah the term “right” is standing out to me. For me it’s more about “how much” than right or wrong. For example, I just made myself a waffle with peanut butter for breakfast. Instead of “is peanut bu…4 -
Re: Building a habit
Initially it took a few weeks to stop feeling frustrated and annoyed. Then I felt empowered. I have never expected anyone else to hold me accountable or “help me” maintain my health. It’s solely my r…3 -
Re: fustrated that nothing is changing
I didn’t notice you saying anything about counting calories. Have you been doing this, considering that’s what MFP is for?7 -
Re: What is the best way to just start having AF days?
You’re caving because you’re aiming for 0. Why not start with a few ounces each night. Or have a glass every other night.2 -
Re: Odd tips and tricks??
agree with pre logging. i do a lot of my weighing and measuring in the morning (fruit, etc) so i can just eat the next time im hungry. i’ll log the whole day while i drink my coffee so ive already ma…3
