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Re: Can I eat back exercise calories?
I do but I also don’t eat every calorie back because I assume my Apple watch is is not fully accurate. I lose weight around 1350, so getting in a 150 cal workout so I can have a snack actually works …1 -
Re: Starting Out But Gaining Weight
Are you in a deficit? If you KNOW you're in a deficit, then those pounds cannot be fat. They could be plenty of other things because our bodies are full of things that "have weight" and flu…2 -
Re: Health and Weight Loss
This might be cruel but maybe a book or documentary or two about how fast food is made / what’s in it can do the trick 😉1 -
Re: The Struggle is REAL!
You cannot gain muscle on 800-1000 calories per day. So that’s out. A zig zag with a slight downward trend is success. That’s realistic weight loss because our bodies are composed of lots of things t…5 -
Re: motherly diet
Do you mean a new mother—someone who has just had a baby? Or are you feeding your mother—someone who is aging? Does that person have any specific health goals?2
