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Re: 1400-1300 calories a day
I lose weight at 1350! Foods I like: - two scrambled eggs with cheddar cheese (weigh cheese on food scale) - grapes, cantaloupe, banana (also put on food scale) - zucchini stir fried with onion then …2 -
Re: I don’t know if I can lose the weight I want to! Nothing is working!!!
This! It took me a long time to figure out that my true maintenance is about 1700 cals. MFP didn’t just spit the number out for me. I also had to get really good and consistent at using that food sca…5 -
Re: Calorie counting
I agree with what’s above. That said, if you are truly significantly below your goal, you will lose weight more rapidly than is recommended (.5 lb to 2 lb per week). Since none of us are perfect esti…1 -
Re: Does anyone know how to suppress appetite?
What other things in your life “consume” your thoughts besides food? A mental health professional once told me that people who tend to obsess over something should expect that they may “transfer” tha…4 -
Re: Quick foods
Cook two meals on Sunday afternoons. Portion them out to be your dinners during the week. Then you can just microwave.1
