-
Re: I have recently started my fitness journey, and the trajectory is towards fat loss. Any tips?
Skip workouts on busy weeks. But pre plan your food and even cook it ahead of time, portioned into baggies and tupperware, so you can keep your calories under control1 -
Re: Retaining water!
We all retain water. We all have things in our body besides fat that changes the number on the scale because these things fluctuate. Sounds to me like you are weighing yourself too often — if you’re …1 -
Re: New to calorie deficit and gaining weight
switch to digital food scale!1 -
Re: Tomorrow morning is a brand new day
1000 calorie limit with a 1.5 hr walk is already setting yourself up to fail and overeat!7 -
Re: Why my weight isn't increasing?
You're concerned that you didn't gain in a period of three days?1
