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Re: Frustrated and I don't know what to do.
What do you mean by "average day"? Do you mean most days you hit your deficit, but not all days? Can you open your diary and make it public so we can take a look at what kind of entries you…1 -
Re: Frustrated and I don't know what to do.
Ok I actually could access your diary. Here's what I'm seeing: lots of blank days where you're not tracking your food. Some generic entries (sushi, slices of pizza) that are likely inaccurate because…3 -
Re: Frustrated and I don't know what to do.
This is probably what's going on with your frustration, though. There are tighter ways to be certain about exactly how much of a deficit you are or are not in.3 -
Re: Frustrated and I don't know what to do.
What's tricky about homemade meaty sauce is you won't really be able to accurately log how many ounces of beef YOU consumed unless you make your serving first (by itself), then make the family pot. T…3 -
Re: Metabolism help please!?
How are you calculating your calorie totals? Can you open your diary so we can see what entries you are selecting? Also keep in mind that weight gain does not always equal fat gain.2
