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Re: Unable to drop weight even after calorie deficit and active lifestyle
What everyone is saying above is spot on. WE determine how many calories we burn on average per day based on the results we are getting. It looks like you've found your maintenance calorie range. Now…1 -
Re: The Struggle is REAL!
Yeah, I don't think anyone here should be helping you eat less, if your logging is accurate.2 -
Re: Hello 🤗. back for the 100th time lol
Try prelogging for the week in Sunday afternoons. Get a ton of tupperware’s and do a bunch of your slicing and weighing all at once2 -
Re: Can I eat back exercise calories?
I do but I also don’t eat every calorie back because I assume my Apple watch is is not fully accurate. I lose weight around 1350, so getting in a 150 cal workout so I can have a snack actually works …1 -
Re: Starting Out But Gaining Weight
Are you in a deficit? If you KNOW you're in a deficit, then those pounds cannot be fat. They could be plenty of other things because our bodies are full of things that "have weight" and flu…2
