-
Re: Menopause
my standard response is to buy and use a digital food scale. i weigh my bananas, cheese, peanut butter, raw sweet potato before i cook it etc etc2 -
Re: Need some guidance
^^yes this! you already gave the info you need. trust yourself.1 -
Re: Mother trying to sabotage weight loss
I agree with the posters above. In addition, if bodies and food are a sources of tension between you, don’t eat together. Find other ways to spend time together besides meals.1 -
Re: MFP reduces the number of calories I have walked after I log an workout session
Do you mean it removes some of your “calories burned through steps” because you added a workout? Thats because it doesn’t want you to double dip. So the steps you just took during your workout are co…1 -
Re: Going out for Ice Cream tonight made me realize..
It takes practice! I’d celebrate a 30-60 day streak with ice cream out instead of 4 though. It’s soooo easy to undo our deficits when we reward ourselves with food!7
