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Re: How to adjust my plan for backpacking?
I recently hiked out west, about 10-15 miles a day, and I used my apple watch to track then just decided to eat well for the sake of not getting hurt or sleeping poorly. I firmed my counting back up …2 -
Re: Food Demonization
Then don’t argue with him. Let him believe what he wants. Just worry about yourself. My husband and I have different views on medication. I try to avoid it and he’s a pharmacist. We have had talks ab…2 -
Re: Can you eat healthy on a limited income with type 2 diabetes?
Not loving your quiz there! Questions are too extreme. Grocery prices in the U.S. right now are a nightmare. It’s bad. Each of our thoughts on this matter will be influenced by where we live, income,…5 -
Re: Confused
Totally normal. Carry on. Multiple lbs per week is unrealistic for most of us and the first big jump down includes some water weight — wasn’t all fat.1 -
Re: Stress Eating and How To Prepare
Pre log your food for the day. When you want to reach for food, look at what’s next in the app. Are you willing to eat that at this time of day, knowing you need to make it last? If not, wait!1
