csplatt Member

  • Re: Stress Eating and How To Prepare

    csplattcsplatt
    Pre log your food for the day. When you want to reach for food, look at what’s next in the app. Are you willing to eat that at this time of day, knowing you need to make it last? If not, wait!

  • Re: Help

    csplattcsplatt
    If you go a month with no changes, then you can look at lowering your calories or whether your logging is truly accurate (example — when measuring peanut butter on a Tablespoon it’s way more inaccura…

  • Re: Help

    csplattcsplatt
    That’s not a plateau! If you were previously losing, carry on. If this is your first week and a half, adjust expectations! Unrealistic expectations are why many people give up and remain overweight. …

  • Re: Any tips on getting in shape fast?

    csplattcsplatt
    Tip 1: acknowledge it won’t be fast If you eat so little that it actually is fast, you’re shedding a lot of muscle with the fat.

  • Re: Healthy Subway options

    csplattcsplatt
    veggie WITH bread, no cheese. i ask for one small stripe of a low cal sauce/dressing on it. don’t get the wraps. they aren’t fewer calories
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