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Re: HOW???
We are never a single weight consistency. Our weight operates in a range. It’s constantly fluctuating in ways unrelated to fat. So maybe for a while a persons weight will hit somewhere between, say, …5 -
Re: I “Want” to Workout 🏋️
i use free videos in an app called FitOn. some are only 20 min.3 -
Re: HELP! I can not get into ketosis!
is there a reason why your goal is ketosis? Why not simply eat in a calorie deficit?5 -
Re: Chip Substitute
I don't eat chips very often at all because they aren't filling enough for the calories. But someimtes I'll just weigh my Lays Potato Chips on a food scale and stop at one serving.3 -
Re: Cheat days
I think you'd run a strong risk of eliminating your deficit from the previous five days over the weekend. My "cheat day" tends to be a day at maintenance every now and then, but certainly n…3
