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Re: Stuck for over a year
can you make your diary setting public so we can look at your entries? all signs point to you’re eating more calories than you think, on that kind of a timeline! your weekly average is likely mainten…2 -
Re: Ive cheated
What do you mean by cheat? Don’t set rigid rules. I eat chocolate chips and ice cream weekly and sometimes Lays potato chips — I just use a food scale and log the calories.1 -
Re: ITS REALLY WORKING
great! the first week is a dramatic drop due to water, so don’t get discouraged when other weigh ins so slim losses or even none at times. lots of things in our body “weigh” something including waste…2 -
Re: Ready to ease back into weight loss. Need advice.
Do you mean you can eat 1500-1600 plus eating back exercise calories? One thing to consider — I am 41 and close to your size (a little taller and a little lighter) and my MAINTENANCE calories are 160…1 -
Re: Do we pay attention to this?
Considering that you have admitted this took an unhealthy/obsessive turn recently, I would recommend you pay attention to appropriate calories but not macros (carbs, protein, etc)2
