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Re: Kind of scary
yep! tonight i had a cheese filled breast stick because counting told me i could! if i was just trying to maintain on my own, i would have told myself not to eat the breadstick.2 -
Re: Kind of scary
Can you start by counting calories at maintenance? Get used to what you need to stay the same size, then if you want, you can try to stop counting. I personally like counting at maintenance when I am…1 -
Re: Trying to loose my last 15 lbs
Seems like a red flag to me that you are exchanging weights for intense cardio. Do you want the NUMBER or do you want the BODY? If your weight is staying the same, lifting heavy weights is actually a…2 -
Re: What To Do When You Are Really Hungry?
if i am legitimately struggling and i haven’t been making a pattern of cheat days then i will simply eat at maintenance for the day. return to the plan the next day.3 -
Re: Lost progress possibly due to my period
Carry on as usual! The gain will likely disappear.1
