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Re: Encouragement, please?
I like the advice here ^^^ i only weigh myself maybe every three weeks and make sure it’s at a time of my menstrual cycle that will not cause bloating1 -
Re: Weigh in
every three weeks or so1 -
Re: So I am frustrated and need a PEP talk or advice
This all sounds normal. Keep it up. Weight doesn’t come off every week.1 -
Re: The scale
Some people benefit from seeing daily weight fluctuations and others don’t. This morning for example my weight was up over 2 lb but I went to a party a day and a half ago, indulged, had alcohol, etc.…1 -
Re: What does maintenance look like for you?
For maintenance, eating about 300-350 cals more for day to me is only be a granola bar and some chips at lunch. Or a second tablespoon of peanut butter with my banana and a dessert at night. So it’s …2
