-
Re: What do do? Totally lost
100 grams of pasta weighed dry is 130 calories Half a johnsonville italian sausage is 130 calories. 14 grams parmesan cheese is 60 calories bell pepper and onion sautéed in half a tsp of olive oil is…1 -
Re: Feel like I have to starve to lose weight
i also recommend using a digital food scale for more accuracy.2 -
Re: How do you beat the afternoon blahs at work?
I drink warm water from the hot water machine and eat an apple.1 -
Re: 45 woman now what
Have you tried weighing all the food you are eating on a food scale for your calorie logging? Eyeballing (even with stuff like cheese or banana or peanut butter) is definitely less accurate.4 -
Re: What’s the one habit that changed your health journey the most?
For me it was accepting the fact that I am in control. No one else is responsible for my health and no one else was to blame for my size or shape. People can bring donuts to work. My husband can buy …9
