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Re: reccs for thigh gap workouts?
nice account name.1 -
Re: I need help
agree with all these people. eat at maintenance and lift.4 -
Re: Wake up in the middle of night and can’t fall back to sleep.
no phone / computer two hours before bed and no looking at a screen when you wake up in the middle of the night1 -
Re: I need help
I’m curious what difference you think three pounds will make when you are already so small. Are you trying to get more visible abs?4 -
Re: All-or-nothing thinking
the first step is to get really good at logging everything you eat. without even aiming for a deficit. then, can you learn to eat at maintenance? then, can you eat in a deficit? no need to even add e…2
