-
Re: Know any low-cal filler snacks?
grapes, cucumber, blueberries, skinnypop popcorn. i like the mini 100 cal granola bars made by kind. cashews have more calories than the rest of these but i put mine on a digital food scale so i only…1 -
Re: Why do I lose motivation or feel paralyzed to choose or eat right.
Yeah the term “right” is standing out to me. For me it’s more about “how much” than right or wrong. For example, I just made myself a waffle with peanut butter for breakfast. Instead of “is peanut bu…4 -
Re: Building a habit
Initially it took a few weeks to stop feeling frustrated and annoyed. Then I felt empowered. I have never expected anyone else to hold me accountable or “help me” maintain my health. It’s solely my r…3 -
Re: fustrated that nothing is changing
I didn’t notice you saying anything about counting calories. Have you been doing this, considering that’s what MFP is for?7 -
Re: What is the best way to just start having AF days?
You’re caving because you’re aiming for 0. Why not start with a few ounces each night. Or have a glass every other night.2
