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Re: New to calorie deficit and gaining weight
How are you estimating the number of calories you burn when you exercise? What tools are you using to weigh and measure your food so you know how many grams / ounces you are eating of eat item when y…1 -
Re: Just some reassurance plz
Your body is made up of so much more than just fat. A 2lb increase could be food sitting in your intestines, could be a shift in the amount of water in your body, etc. Your preferred weight should be…1 -
Re: how do I and what happens if I reset my daily calories because 1200 seems to be too high for me.
This doesn't sound sustainable to me because instead of learning how to eat a variety and become skilled at managing all your options, you're stuck in a very specific pattern and ultimately replacing…2 -
Re: Feeling hopeless
Is there one day you can cook (like Sunday afternoons) then portion it into tupperwares for the week? Here’s what I mean: 1. shred a bunch of chicken breast in the slow cooker on sunday 2. make some …2 -
Re: Can’t seem to even start
I agree with starting with ONE thing. Even if it’s just logging what you eat without trying to eat less.2
