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Re: Can’t seem to even start
I agree with starting with ONE thing. Even if it’s just logging what you eat without trying to eat less.2 -
Re: The scale is not moving
Not yet. Hasn’t been long enough for even this to happen! OP - carry on. Reassess in 4 more weeks3 -
Re: Mini incentives
The way that I feel when I'm consistently eating well and exercising is enough of a reward for me. I have more energy, I sleep more deeply, and I am just happier.1 -
Re: Weight lifting logging question
my apple watch had a workout setting for traditional weight lifting but i tend to assume the burn it gives me is a little too high1 -
Re: 40+ looking for motivation
When I really needed to cut, I ate before parties and said no thanks when I arrived. Didn’t take long to get used to. I didn’t always say I was trying to lose weight. A lot of times I’d say I was wor…3
