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Re: any tips or help with motivation to lose 25 lbs?
Success begets success. Sounds like you’re in a good place because you’ve structured this to allow yourself to be successful. I say carry on and don’t over complicate this with too many more goals ye…1 -
Re: Help figuring out why I am gaining weight...
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Re: New To Calorie Counting - HELP!
at 5 lb in 3 weeks i would stay the course for now. if you start to lose faster / too fast, you could start eating back some of the exercise calories. it’s trial and error.2 -
Re: Know any low-cal filler snacks?
grapes, cucumber, blueberries, skinnypop popcorn. i like the mini 100 cal granola bars made by kind. cashews have more calories than the rest of these but i put mine on a digital food scale so i only…1 -
Re: Why do I lose motivation or feel paralyzed to choose or eat right.
Yeah the term “right” is standing out to me. For me it’s more about “how much” than right or wrong. For example, I just made myself a waffle with peanut butter for breakfast. Instead of “is peanut bu…4
