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Re: Weight
Lack of patience! That doesn’t mean you lost then gained 2 lb of fat. Lots of things in our body have weight!1 -
Re: Sweet tooth
One cookie leaves you with the same memory of deliciousness as five cookies! That idea helped me. Soon enough it’s just a memory and it’s the same either way. I buy Dove ice cream minis which are 70 …1 -
Re: Fell off a bit
Why can't you meal prep? Go shopping with your family and pick out what you need to measure / weigh / pre-package your food. You can offer to help with dinners so that you can keep things separate, a…1 -
Re: Stagnant
Are you eating the same number of calories that worked for the original loss, or have you adjusted it down?2 -
Re: Went over my calorie goal today ☹️
Nope don’t feel bad. Usually over eating just puts me at maintenance calories for the day, which does no harm. If I am sick or have PMS, I may do this on purpose to alleviate some of the stress on my…1
