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Re: how did you decide on your goal weight?
I base the final weight on the mirror. Right now for example I am a normal size but because my body makeup has shifted over the last few years (less muscle, more fat), a few pairs of pants still don’…3 -
Re: Realistic weight loss goals
no. 1. you wouldn’t get there and 2. it wouldn’t be fat loss. If you are going on vacation or something why not just buy something new that flatters your current shape?3 -
Re: Cleaning as exercise?
nope nope that’s just daily movement.1 -
Re: Looking for stepping up physical activity, open to suggestions and any help
I use an app called FitOn with lots of free exercise videos, a number labeled low impact. Some of them are as short as 13 minutes so not intimidating. Is your neighborhood / area good for walking? Yo…3 -
Re: Only 41lbs down but so much change in my body! Photo!
what i love here is that the average loss per month is 2.2 lb. so realistic. crushed it!2
