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Re: Realistic weight loss goals
no. 1. you wouldn’t get there and 2. it wouldn’t be fat loss. If you are going on vacation or something why not just buy something new that flatters your current shape?3 -
Re: Cleaning as exercise?
nope nope that’s just daily movement.1 -
Re: Looking for stepping up physical activity, open to suggestions and any help
I use an app called FitOn with lots of free exercise videos, a number labeled low impact. Some of them are as short as 13 minutes so not intimidating. Is your neighborhood / area good for walking? Yo…3 -
Re: Only 41lbs down but so much change in my body! Photo!
what i love here is that the average loss per month is 2.2 lb. so realistic. crushed it!2 -
Re: Introduce myself
meal prep on sundays for the week. pre cook / measure food into tupperware you can eat at work. maybe it’s rice, beans and shredded chicken with veggies. maybe it’s pasta (measured on food scale) wit…2
