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Re: Looking for support
Are you weighing all your food on a digital food scale? Also may want to double check the accuracy of the MFP entries you choose for each item. They can vary wildly for identical foods!2 -
Re: Unsolicited advice
When I’ve been on the receiving end of too much unsolicited advice in the past, I eventually realized I was opening that door by talking about that subject too much. So if I am openly talking about m…6 -
Re: Frustrated and I don't know what to do.
What do you mean by "average day"? Do you mean most days you hit your deficit, but not all days? Can you open your diary and make it public so we can take a look at what kind of entries you…1 -
Re: Frustrated and I don't know what to do.
Ok I actually could access your diary. Here's what I'm seeing: lots of blank days where you're not tracking your food. Some generic entries (sushi, slices of pizza) that are likely inaccurate because…3 -
Re: Frustrated and I don't know what to do.
This is probably what's going on with your frustration, though. There are tighter ways to be certain about exactly how much of a deficit you are or are not in.3
