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Re: Metabolism help please!?
How are you calculating your calorie totals? Can you open your diary so we can see what entries you are selecting? Also keep in mind that weight gain does not always equal fat gain.2 -
Re: The Struggle is REAL!
I noticed all these too. I'm curious about the fact that you don't seem to be cooking at all. Grilled / shredded chicken, vegetables roasted with some olive oil, fruit, etc. I pop my sliced apples, p…2 -
Re: Unable to drop weight even after calorie deficit and active lifestyle
What everyone is saying above is spot on. WE determine how many calories we burn on average per day based on the results we are getting. It looks like you've found your maintenance calorie range. Now…1 -
Re: The Struggle is REAL!
Yeah, I don't think anyone here should be helping you eat less, if your logging is accurate.2 -
Re: Hello 🤗. back for the 100th time lol
Try prelogging for the week in Sunday afternoons. Get a ton of tupperware’s and do a bunch of your slicing and weighing all at once2
