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Re: Feeling hopeless
Is there one day you can cook (like Sunday afternoons) then portion it into tupperwares for the week? Here’s what I mean: 1. shred a bunch of chicken breast in the slow cooker on sunday 2. make some …2 -
Re: Can’t seem to even start
I agree with starting with ONE thing. Even if it’s just logging what you eat without trying to eat less.2 -
Re: The scale is not moving
Not yet. Hasn’t been long enough for even this to happen! OP - carry on. Reassess in 4 more weeks3 -
Re: Mini incentives
The way that I feel when I'm consistently eating well and exercising is enough of a reward for me. I have more energy, I sleep more deeply, and I am just happier.1 -
Re: Weight lifting logging question
my apple watch had a workout setting for traditional weight lifting but i tend to assume the burn it gives me is a little too high1
