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Re: Are small weight loss goals better?
What the others have said! You can easily "lose a pound" because my trip to the restroom one morning was more comprehensive than the previous morning. Or gain two pounds because of a hard w…1 -
Re: How to adjust my plan for backpacking?
I recently hiked out west, about 10-15 miles a day, and I used my apple watch to track then just decided to eat well for the sake of not getting hurt or sleeping poorly. I firmed my counting back up …2 -
Re: Food Demonization
Then don’t argue with him. Let him believe what he wants. Just worry about yourself. My husband and I have different views on medication. I try to avoid it and he’s a pharmacist. We have had talks ab…2 -
Re: Can you eat healthy on a limited income with type 2 diabetes?
Not loving your quiz there! Questions are too extreme. Grocery prices in the U.S. right now are a nightmare. It’s bad. Each of our thoughts on this matter will be influenced by where we live, income,…5 -
Re: Confused
Totally normal. Carry on. Multiple lbs per week is unrealistic for most of us and the first big jump down includes some water weight — wasn’t all fat.1
