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Re: Calorie deficit and nervous system/ blood sugar issues
that is NOT absolutely nothing. that is steadily losing weight while PRESERVING MUSCLE MASS. when you lose fast, you lose more muscle than you may like along with the fat. sorry for all caps. don’t k…5 -
Re: any tips or help with motivation to lose 25 lbs?
Success begets success. Sounds like you’re in a good place because you’ve structured this to allow yourself to be successful. I say carry on and don’t over complicate this with too many more goals ye…1 -
Re: Help figuring out why I am gaining weight...
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Re: New To Calorie Counting - HELP!
at 5 lb in 3 weeks i would stay the course for now. if you start to lose faster / too fast, you could start eating back some of the exercise calories. it’s trial and error.2 -
Re: Know any low-cal filler snacks?
grapes, cucumber, blueberries, skinnypop popcorn. i like the mini 100 cal granola bars made by kind. cashews have more calories than the rest of these but i put mine on a digital food scale so i only…1
