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Re: Sticking to calorie deficits
i buy fancy dark chocolate with sea salt at World Market. they have places to break them into 8 squares. One square is 55 calories. i have one in the evenings.1 -
Re: Should I spin everyday to lose weight?
How you eat will have substantially more of an effect on your weight than how many days a week you spin.1 -
Re: I need exercise help please!!
Don’t feel like you have to do all the things at once! Perhaps a few months of mastering the calorie deficit first, then incorporate some PT and simple movements.1 -
Re: I want to eat everything
I pre log my food from the day. When I want to eat, it should be the item I have planned for my next snack to be. It takes a few weeks to adjust to the new habit of saying no to unplanned items. In t…4 -
Re: Yoyo Dieting in the Opposite Direction
It looks like the pandemic derailed you, which happened to a lot of us. As you approach where you formerly made it (228?) maybe start to consider what makes it possible or likely your weight will go …2
