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Re: Slow weight loss
You don’t need help! It’s perfect, unless perhaps your weight is very high?1 -
Re: Gaining weight?
With dressings, butter, oils, etc you’d be surprised at the calorie count on a salad or fish taco or grilled tilapia! I do best if I eat out once a month rather than once a week for sure!2 -
Re: What Keeps You Going
Looking at family members in their 60s and 70s who really struggle with mobility, enjoying vacations, getting in and out of chairs, etc. Biggest obstacle is pain. I have chronic pain in one leg / hip…4 -
Re: What exercises can I do as a beginner? (And advices on my calorie intake after starting to work out)
I use the free version of an app called FitOn. I put it on my AppleBox / TV and they have videos that you can do at home.2 -
Re: Really let myself go
I love the idea of a “no season.” I did that recently when I had to tell my friends “sorry I don’t eat out in June!” I always do a check in / calibration in June even when I’m close to my ideal weigh…3
