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Re: Insomnia
I’d try two hours of no blue light exposure before bedtime,1 -
Re: How can I fall asleep sooner while in bed?
Most science about screens recommend no computers or phones or any other device that emits blue light for two hours before bed.1 -
Re: Slow weight loss
You don’t need help! It’s perfect, unless perhaps your weight is very high?1 -
Re: Gaining weight?
With dressings, butter, oils, etc you’d be surprised at the calorie count on a salad or fish taco or grilled tilapia! I do best if I eat out once a month rather than once a week for sure!2 -
Re: What Keeps You Going
Looking at family members in their 60s and 70s who really struggle with mobility, enjoying vacations, getting in and out of chairs, etc. Biggest obstacle is pain. I have chronic pain in one leg / hip…4
