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Re: What exercises can I do as a beginner? (And advices on my calorie intake after starting to work out)
I use the free version of an app called FitOn. I put it on my AppleBox / TV and they have videos that you can do at home.2 -
Re: Really let myself go
I love the idea of a “no season.” I did that recently when I had to tell my friends “sorry I don’t eat out in June!” I always do a check in / calibration in June even when I’m close to my ideal weigh…3 -
Re: I am very lost on recipes & what i can eat
Oh my! What resources did you use to find out about your allergies? Any specific tests?2 -
Re: How do you get to sleep at night
Try cutting all screens two hours before bed. No scrolling on phone, no computer.1 -
Re: I need to be more mindful...
Try planning your day early each morning! I like to decide ahead of time what all my meals and snacks will be and go ahead and log them into MFP while I drink my coffee. That way nothing is impulsive…4
