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Re: Do you log on holidays?
One day to me means nothing. Might I gain 1 pound of fat? Maybe. But as long as I am back to counting the next day, whatever. for me, the problem would come in, possibly falling off the wagon for mul…1 -
Re: Pregnant
breastfeeding burns about 500 calories a day, i believe. keep that in mind. your hormones will also be hugely fluctuating leaving you with unpredictable emotions — you’ll be tired. you’ll be self con…4 -
Re: 5 week weight prediction - can you take an average of each day as a more accurate prediction?
I never try to predict or estimate what SHOULD be happening on the scale. If I lose too fast, I add calories. If I lose to slow, I cut them. Rinse and repeat.1 -
Re: What do your meals look like (show me pictures)....
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Re: Restart!
I have lower back and right hip problems as well! What eased my chronic pain (not gone, just much better and under control) is no running and exercise at home instead of gym so I don’t lift too heavy…2
