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Re: FINALLY a doable plan, what do you guys think?
Using a food scale and tallying calories allows me to eat more than I would have eyeballed. Good luck! You’ll need a solid 4-6 weeks before assessing how it’s working.4 -
Re: Menopause belly fat - HELP ME PLEASE
How many calories do you average for each day after you adjust for exercise?1 -
Re: Gym or Home
I used to love the gym but quit in recent years because I felt I was spending too much time trying to decide what to do next, driving to and from, and WAITING for people sitting on machines staring a…2 -
Re: Log My Recurring Breakfast
when you go to add food, click “recipe” and “add new recipe” to save your daily breakfast as one item2 -
Re: Getting motivated?
When I need to cut, I find that if I can make it to the two week mark, I am over the hump and can continue successfully.2
