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Re: Help!
Controlling your eating and getting into a calorie deficit is more important right now. We don’t burn as many calories as we might imagine / estimate exercising. You should add exercise later when it…1 -
Re: What is going on with my body
with your adjustment to may 31, it doesn’t sound like there’s anything wrong. carry on. we aren’t calculators - we are complex biological systems - so our bodies don’t always do what the math promise…1 -
Re: Not losing weight
Are you selecting generic MFP food entries like “chicken salad” and “lasagna” — or are you entering each individual ingredient (at the amt consumed) into your food log?2 -
Re: weight hasnt changed after 3 weeks of hard work.
Are you counting calories? When you say you burned 1500, do you mean total for the day?1 -
Re: Coffee Lovers..Any Luck on this one?
I just work into my calorie count one teaspoon sugar and three tablespoons half and half1
